Markus Rydberg -

Winter workout

Yo!

Now when the winter time really has kicked in here in Sweden, it's a perfect time to hit the gym and prepare my body for the upcoming season. I usually do five sessions at the gym per week. Two are running sessions when I run about 7 km, in the other sessions I focus on my strengh.

My workout program looks something like this:

Squats with 40-50 kilos weight, 3x12

Lunge with 40-50 kilos weight, 3x12

Pull-ups with 5 extra kilos, 3x12

high-pulleys with 50 kilos weight, 3x12

Dumbell swings with 10-15 kilo dumbells, 3x12

Back extetions, 3x20

Sit-ups. 3x20

Offcourse it's not allways an adrenaline rush to hit the gym, But I always listen to music wich reminds me of windsurfing and that makes it easier! Here is my workout playlist on spotify for ya'll to use if you like it.

See you out there

Markus

Pull-ups is a super good exercise for windsurfing in my opinion!

2013-01-17 @ 00:34:41 Allmänt Permalink

Kommentarer

Postat av: thijs westbroek

heeey
i also work out a lot for windsurfing.
i think you can improve some exersizes for jumping next to squats, easy jump exersizes lik this are very helpfull.
http://www.youtube.com/watch?v=N4WbAx7eqsc

and dont forget the core! it helps stabelizing everything, from landing till cutback. i work allot with a trx system

greets thijs

Svar: Hi Thijs,Thanks a lot for the tip about jumping exercises! Will do them today, it will definitly help my jumping. I wont forget the core, I'm trying to involve it in all my exercises. like in my pull-ups, dumbell-swings etc. There is no Trx system at the gym I am using, but it sure looks like a really good workout!

Thanks for your tip and for reading my blog and good luck with your workout and sailing!

Cheers
Markus

markusrydberg.blogg.se

2013-01-17 @ 09:59:52

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